How much does diet and gut health impact the way skin looks?
Gut and Skin Connection:
Diet and gut health play a big role in how your skin looks and feels. Your skin is often a reflection of what’s going on internally- especially in the gut and with nutrient balance. A thriving gut microbiome supports digestion, nutrient absorption, and detoxification - all key plays in maintaining a clear, youthful complexion. However, when the gut microbiome is imbalanced, it can trigger: inflammation that shows up as acne, rosacea, eczema, or dullness.
Dietary Impact:
Sugar & refined carbs: Spiked insulin, which can increase oil production and worsen acne.
Dairy: In some people, it can influence hormones and lead to breakouts.
Processed foods: promote inflammation, which can dull skin and aggravate conditions.
Anti-inflammatory foods (fruits, vegetables, omega -3 rich fish , nuts, seeds): Support collage production and reduce irritation.
Hydration: Adequate water intake helps with skin elasticity and glow.
Nutrients That Matter for Skin
Vitamin C - collagen production, brightness
Vitamin A - cell turnover (retinoids are derived from)
Zinc - helps control oil and supports healing
Omega-3 fatty acids - reduce inflammation and redness
Probiotics & prebiotics - support a healthy gut, which can calm skin
Diet and gut health heal from the inside out, while facials work from the outside in- together creating your best skin
Written by Anna Gottfried
